In the Japanese tradition, they honour consistency over binge training. In line with this, we developed 10 minutes of daily guided reflection on the topics below:

Reflecting on the year that was

9 Wellness wins

Awaken your senses

Love & relationships

Money mindset

The power of intention

Movement

The isolation opportunity

Happiness

Being productive

The real essence of this space is to give yourself time to ask yourself important questions. They are your answers for yourself that shape the transformative power of this work.

Know thy self and experience power over your circumstances.